5 Foods To Be Consumed To Have Beautiful Skin

Artichoke, 100% antioxidant

In addition to being delicious, artichokes are full of fiber and have a strong antioxidant power. The result? Your skin is healthier and more luminous. Moreover, it facilitates digestion and reduces cholesterol: decongested, your face glows!

Papaya, for a fresh complexion

This exotic fruit is particularly well endowed with beta-carotene, which promotes cell renewal and gives your skin a boost to protect itself from UV rays.

Broccoli, the regenerating vegetable

With its vitamins B, C, E, K, and A, broccoli repairs damaged tissue. Best eaten raw or steamed!

Salmon, rich in omega

Thanks to its essential fatty acids, your skin is protected from the harmful effects of the sun, resulting in greater suppleness and perfect resistance. In addition, salmon is very rich in omega 3 and 6: nourished and softened, your skin no longer feels dry or irritated.

The avocado, a luminous mine

A magical food, the avocado provides your skin with vitamin E, which increases its vitality and luminosity.

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